PE/Health 2020-2021-4th period Assignments

In person students - Either return the paper permission slip to class or attached the signed copy to this assignment.


Distance learning students - Please show this to your parents so they are aware of next unit.  While in person students cover the information in class through lecture and discussion, you will be completing text book lessons covering the same material.  All lessons are expected to be completed during class time with assignments being due by the end of the period.

Hand write notes, take a picture of then and add as an attachment.

Write the racket sports notes down on paper and attach a picture of the notes to the assignment.

Although this is about sleep, don't fall asleep and make sure you finish the assignment.
Directions:
Read lesson 7.1 and 7.2. When you are finished reading, answer questions #1-9. Make sure all answers are in complete sentences, you checked for spelling errors, and answers come from the text not an internet search.

After watching the video, complete the attached google doc.

Watch video and hand write your notes. Take a picture of your notes and attach to the assignment.
Use the following questions for a reference when taking notes.
-What are steroids?
-How do they work?
-What are the negative effects?
-What are the benefits?
-Why do athletes use them? What are the consequences for athletes that used steroids?

If you missed class today or want to earn extra credit, record yourself completing the 5 minute full body workout and submit on flipgrid.

If you were not in today's zoom meeting, record yourself completing the attached 10-minute plank workout video.

Complete the fast food assignment. Check your group to see what fast food restaurant you need to use.

After watching Supersize Me and the short clip about John Cisna, answer the 4 question in the google doc.

Take notes while we watch the video in class. Take a video or picture of your notes and attach to the assignment.

Use the website attached to complete the assignment.

Article review for extra credit. You can complete up to 3 article reviews, worth 3 points each. Articles must be health related and deal with one of the body parts or body systems that we covered in class. (An example would be if you found an article about cavities which deals with teeth.)

Exercise for at least 20 minutes today and fill out response after you exercise.

Complete one of the 2 options. You can use the flipgrid link to record your videos.

This week, you need to complete a 10 minute full body workout and record it on flipgrid to receive credit. Flipgrid is due Friday but 11:59. In class on Wednesday we will do fitness testing with the 6 exercise for 1 minute each.

Fill in the events only for High School Track and Field. Do not submit until class is over.

Exercise for at least 20 minutes then complete the attached google form before Friday nigh at 11:59pm.

Open google doc for instructions

Exercise for at least 20 minutes and then complete the google form. Due Friday by 11:59pm

Below are 2 options for extra credit or throw make-up. You are only allowed to do one of the options. The first flipgrid link is for the hammer. The second flipgrid link is to create your own throw. If you are missing more than one throw or did not get full credit, you have the option of teaching someone the frisbee throw that you missed. To earn credit you must record yourself teaching the throw and giving feedback on the throw (what they did wrong or right). Make sure you teach the throw correctly. You must record it on the flipgrid link.

Using the information learned in class today, write a paragraph explaining the path of a sandwich from first bite until trip to the bathroom.

Practice the Overhand throw. Create a flipgrid video showing me how you do this throw. You must throw it twice.

2nd response due Friday night by 11:59pm. Responses after 11:59pm will not be accepted and you will need to complete a participation make-up for credit.

This week you will complete 2 exercise/participation responses. You can complete the first one either Monday or Tuesday and the 2nd one either Thursday or Friday. Responses are due Tuesday night by 11:59pm and Friday night by 11:59.

Practice the Thumber throw. Create a flipgrid video showing me how you the this throw. You must throw it twice.

Practice the sidearm throw. Create a flipgrid video showing me how you the this throw. You must throw it twice.

Workout/Exercise for at least 20 minutes during the end of our scheduled class time. One day you can workout on your own, the other day will you need to use one of the 3 YouTube videos from the weekly agenda. You can choose to do the YouTube videos both days. When your workout is done, complete the form. You will use this same assignment after each day of exercising.

Please show your parents/guardians the syllabus that was covered in class today. If they have any questions, they can email me at [email protected] or attend back to school night Wednesday night.